Quinoa Pancakes

Name: Quinoa Pancakes
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 liters baby spinach leaves; 1 teaspoons dried basil; 2 larges egg whites; 2 garlic cloves, minced; 4 teaspoons extra-virgin olive oil, divided; 118 milliliters freshly grated Parmesan cheese; 0 teaspoons freshly ground pepper; 177 milliliters quinoa, rinsed; 237 milliliters salsa, optional; 0 teaspoons salt; 355 milliliters water

Quinoa Pancakes is a gluten free morn meal. This recipe makes 4 servings with 241 calories, 13g of protein, and 9g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic cloves, basil, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

In a saucepan, heat water to boiling.

Ingredients you will need

Water

Equipment you will use

Sauce Pan

Add quinoa, garlic, and salt. Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until dry.

Ingredients you will need

Garlic

Quinoa

Salt

Transfer to large bowl; cool.

Equipment you will use

Bowl

Preheat the oven to 35

Equipment you will use

Oven

Stir egg whites, Parmesan, basil, and pepper into quinoa.

Ingredients you will need

Egg Whites

Parmesan

Pepper

Quinoa

Basil

In a nonstick skillet, heat 2 tsp oil over medium heat. Using 1/4-cup measure, make 4 quinoa pancakes; flatten. Cook until golden (2 minutes per side).

Ingredients you will need

Quinoa

Cooking Oil