Quinoa, Artichoke and Hearts of Palm Salad

Name: Quinoa, Artichoke and Hearts of Palm Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 3 mediums artichokes; 255 grams 1/2 cups black quinoa , rinsed (see Note); 6 smalls Boston lettuce leaves; 142 grams canned hearts of palm , drained and sliced crosswise 1/4 inch thick; 1 lemon; 118 milliliters avocado oil or extra-virgin olive oil; 1 small red bell pepper, cut into 1/4-inch dice; 6 servings Salt and freshly ground pepper; 59 milliliters white wine vinegar; 1 small yellow bell pepper, cut into 1/4-inch dice

Quinoa, Artichoke and Hearts of Palm Salad is a gluten free and vegan side dish. This recipe makes 6 servings with 391 calories, 9g of protein, and 21g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up bell pepper, bell pepper, boston lettuce leaves, and a few other things to make it today.

Instructions

In a medium saucepan of boiling salted water, cook the quinoa over moderately high heat, stirring occasionally, until al dente, about 20 minutes.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sauce Pan

Drain in a fine sieve, then spread out on a baking sheet to cool to room temperature.

Ingredients you will need

Spread

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Baking Sheet

Sieve

Squeeze some of the juice from the lemon half into a small bowl of water; reserve the lemon half. Working with 1 artichoke at a time, snap off the outer leaves. Using a sharp knife, cut off the leaves, leaving the artichoke bottom.

Ingredients you will need

Artichoke

Juice

Lemon

Water

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Knife

Bowl

Cut off the stem and peel the artichoke bottom. Using a spoon, scrape out the furry choke. Rub the artichoke bottom all over with the lemon half and drop it into the lemon water. Repeat with the remaining 2 artichokes.

Ingredients you will need

Artichoke

Lemon

Water

Dry Seasoning Rub