RecipesMagazine

Quick Seafood Stew

Quick Seafood Stew
Quick Seafood Stew might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 381 calories, 28g of protein, and 10g of fat per serving. It will be a hit at your Autumn event. Head to the store and pick up thyme sprigs, clam juice, chicken stock, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Place potatoes in a saucepan.
Ingredients you will need
PotatoPotato
Equipment you will use
Sauce PanSauce Pan
2
Add water to cover potatoes; bring to a boil. Reduce heat to medium. Simmer 10 minutes; drain potatoes. Set aside.
Ingredients you will need
PotatoPotato
WaterWater
3
Preheat broiler to high.
Equipment you will use
BroilerBroiler
4
Heat a large Dutch oven over high heat.
Equipment you will use
Dutch OvenDutch Oven
5
Add oil to pan; swirl.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add fish, skin side down; cook 2 minutes or until skin is crisp.
Ingredients you will need
FishFish
7
Remove from pan; break into 2-inch pieces.
Equipment you will use
Frying PanFrying Pan
8
Reduce heat to medium-high.
9
Add leek and sliced garlic; saut 5 minutes or until lightly browned, stirring occasionally.
Ingredients you will need
GarlicGarlic
LeekLeek
10
Add wine; bring to a boil, scraping pan to loosen browned bits.
Ingredients you will need
WineWine
Equipment you will use
Frying PanFrying Pan
11
Add 1 cup water and next 6 ingredients (though bay leaf); bring to a boil.
Ingredients you will need
Bay LeavesBay Leaves
WaterWater
12
Add potatoes, fish, and mussels; cover and cook 4 minutes or until shells open and fish is done. Discard any unopened shells, thyme, and bay leaf.
Ingredients you will need
Bay LeavesBay Leaves
PotatoPotato
MusselsMussels
Pasta ShellsPasta Shells
ThymeThyme
FishFish
13
Sprinkle with parsley.
Ingredients you will need
ParsleyParsley
14
Arrange bread in a single layer on a baking sheet. Broil 1 1/2 minutes or until toasted. Rub bread generously with cut side of garlic.
Ingredients you will need
GarlicGarlic
BreadBread
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
Baking SheetBaking Sheet
15
Serve with stew.
Ingredients you will need
StewStew
DifficultyHard
Ready In45 m.
Servings4
Health Score42
Dairy Free
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
OccasionsFallWinter
Fried Quinces, in the Manner of the Countess
Spiced Baked Apples
Asian Spring Rolls
Low Carb Sour Cream Chicken
Apricot-Apple Cranberry Sauce
Spiced Apple Butter
Easy Cran-Apple Sauce
Glazed Spiced Apples
Chorizo Cheese Dip
Eggnog Coffee
Related recipes
Creamy Clam Linguine
Red Snapper with Orange Sauce
Glazed Sugar Loaf Pineapple and Lobster Salad Garnished with Toasted Coconut and Cuban Style Citrus Grilled Shrimp
Salmon Steaks with Dill Sauce
Magazine
Fried Quinces, in the Manner of the Countess
Spiced Baked Apples
Asian Spring Rolls
Apricot-Apple Cranberry Sauce
Chorizo Cheese Dip
Grilled Beef Burgers
Apple-Cran-Pear Sauce
Kabobs
Easy Apple Cole Slaw
Herb Dinner Rolls