Quick Romaine Salad with Pan-Grilled Chicken

Name: Quick Romaine Salad with Pan-Grilled Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon anchovy paste; 0 teaspoons black pepper, divided; 1 teaspoon bottled minced garlic; 1 teaspoon capers; 454 grams chicken breast tenders; 1 teaspoon Dijon mustard; 2 teaspoons extravirgin olive oil; 1 teaspoons kosher salt; 2 Tbsps fresh lemon juice; 3 Tbsps reduced-fat mayonnaise; 567 grams packages chopped romaine lettuce; 1 Tbsp water

Quick Romaine Salad with Pan-Grilled Chicken is a gluten free and dairy free recipe with 4 servings. This main course has 204 calories, 26g of protein, and 8g of fat per serving. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, capers, chicken breast tenders, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a grill pan over medium-high heat.

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Grill Pan

Sprinkle chicken with salt and 1/8 teaspoon pepper. Coat pan with cooking spray.

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Cooking Spray

Whole Chicken

Pepper

Salt

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Frying Pan

Add chicken to pan; cook 3 minutes on each side or until done.

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Whole Chicken

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Frying Pan

Remove chicken from pan.

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Whole Chicken

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Frying Pan

While the chicken cooks, combine remaining 1/8 teaspoon black pepper, mayonnaise, and next 7 ingredients (through Dijon mustard) in a blender; process until smooth.

Ingredients you will need

Dijon Mustard