Quick Meat Loaf

Name: Quick Meat Loaf
Prep time: 41 min
Cook time: 41 min
Total time: 41 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 0 teaspoons crushed red pepper; 3 Tbsps dry breadcrumbs; 1 teaspoons dry mustard; 1 large egg, lightly beaten; 2 teaspoons minced garlic; 79 milliliters chopped green onions; 454 grams ground sirloin; 6 Tbsps ketchup, divided; 0 teaspoons salt

Quick Meat Loaf might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 320 calories, 24g of protein, and 19g of fat. Not From preparation to the plate, this recipe takes approximately 41 minutes. If you have mustard, pepper, breadcrumbs, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

Instructions

Preheat oven to 40

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Oven

Combine first 9 ingredients in a large bowl; add 1/4 cup ketchup.

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Ketchup

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Bowl

Mix beef mixture with hands just until combined. Shape beef mixture into a 9 x 4inch loaf on a broiler pan coated with cooking spray.

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Cooking Spray

Beef

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Broiler Pan

Bake at 400 for 20 minutes.

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Oven

Brush top of meat loaf with remaining 2 tablespoons ketchup.

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Ketchup

Meat

Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.

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Oven

Wine note: A value-priced cabernet or merlot, like Crane Lake Cabernet Sauvignon 2005 ($4), tends to be straightforward, lighter-bodied, and lower in tannins, ideal with the lean ground beef in this traditional baked meat loaf. --Jeffery Lindenmuth

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Wine