Quick-and-Spicy Fish Fillets

Name: Quick-and-Spicy Fish Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 118 milliliters finely crushed corn flakes; 1 egg, lightly beaten; 454 grams flounder fillets; 0 teaspoons ground red pepper (cayenne); 118 milliliters KRAFT Grated Parmesan Cheese

Quick-and-Spicy Fish Fillets is a pescatarian recipe with 20 servings. One portion of this dish contains about 4g of protein, 1g of fat, and a total of 31 calories. This recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up corn flakes, egg, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Preheat oven to 450F .

Equipment you will use

Oven

Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.

Ingredients you will need

Corn Flake Crumbs

Cheese

Pepper

Fish

Dip

Egg

Place in greased shallow baking dish.

Equipment you will use

Baking Pan

Bake 5 to 10 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

118milliliters

finely crushed corn flakes 1

egg, lightly beaten 454grams

flounder fillets 0teaspoons

ground red pepper (cayenne)118milliliters

KRAFT Grated Parmesan Cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.