Pumpkin Stew

Name: Pumpkin Stew
Prep time: 4 h 30 min
Cook time: 4 h 30 min
Total time: 4 h 30 min
Yield: 10
Cuisine: Global
Ingredients: 2 Tbsps beef bouillon granules; 907 grams beef stew meat, cut into 1-inch cubes; 397 grams can diced tomatoes, undrained; 3 Tbsps canola oil, divided; 4 mediums carrots, sliced; 4 garlic cloves, minced; 1 large green pepper, cut into 1/2-inch pieces; 1 medium onion, chopped; 1 teaspoons pepper; 3 larges potatoes, peeled and cut into 1-inch cubes; 5 kgs pumpkin; 2 teaspoons salt; 237 milliliters water

Pumpkin Stew might be just the main course you are searching for. One portion of this dish contains around 32g of protein, 12g of fat, and a total of 393 calories. This recipe serves 10. This recipe covers 38% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes around 4 hours and 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up salt, pumpkin, canned tomatoes, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

In a Dutch oven, brown meat in 2 tablespoons oil.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Dutch Oven

Add water, potatoes, carrots, green pepper, garlic, onion, salt and pepper. Cover and simmer for 2 hours. Stir in bouillon and tomatoes. Wash pumpkin; cut to 6 to 8 in. circle around top stem.

Ingredients you will need

Salt And Pepper