Pumpkin Soup Stock

Name: Pumpkin Soup Stock
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 2 carrots; 2 ribs celery ribs; 3 to 4 chicken wings; 2 Tbsps grated fresh ginger; 118 milliliters chopped fresh parsley; 2 garlic cloves; 1 large leek; 2 Tbsps lemon or lime juice; 1 large onion; 1 medium parsnip; 473 milliliters Pumpkin Puree; 1 teaspoon salt; 1 liters water

Need a gluten free, dairy free, and primal soup? Pumpkin Soup Stock could be an amazing recipe to try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 80 calories, 4g of protein, and 3g of fat. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up carrots, salt, onion, and a few other things to make it today.

Instructions

Chop first 5 ingredients, and mince garlic cloves.

Ingredients you will need

Whole Garlic Cloves

Ground Meat

Bring chopped vegetables, minced garlic, 5 cups water, and next 5 ingredients to a boil in a large Dutch oven over medium heat; cover, reduce heat, and simmer mixture for 2 hours.

Ingredients you will need

Minced Garlic

Vegetable

Water

Equipment you will use

Dutch Oven

Remove and discard chicken wings. Stir in Pumpkin Puree.

Ingredients you will need

Chicken Wings

Canned Pumpkin

Process mixture, in small batches, in a blender or food processor until smooth, stopping to scrape down sides. Cool. Chill up to 5 days, or freeze up to 3 months.

Equipment you will use

Food Processor