Pumpkin Smoothie

Name: Pumpkin Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 5
Cuisine: Global
Ingredients: 177 milliliters apple cider; 79 milliliters canned pumpkin puree; 118 milliliters ice; 3 Tbsps maple syrup; 237 milliliters plain Greek yogurt (not nonfat); 0 teaspoons pumpkin-pie spice, plus more for garnish, optional; 118 milliliters whole milk

Need a gluten free, primal, and vegetarian morn meal? Pumpkin Smoothie could be a great recipe to try. This recipe serves 5. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 93 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider, pumpkin puree, milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes.