Pumpkin Pie Seeds

Name: Pumpkin Pie Seeds
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons ground cardamom; 1 teaspoon ground cinnamon; 0 teaspoons ground cloves; 0 teaspoons ground ginger; 0 teaspoons ground nutmeg; 237 milliliters raw cleaned pumpkin seeds (preferably from a sugar pumpkin); 4 teaspoons salt; 1 Tbsp unsalted butter; 946 milliliters water; 1 Tbsp white sugar, or to taste

You can never have too many dessert recipes, so give Pumpkin Pie Seeds a try. This recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 129 calories, 5g of protein, and 11g of fat. This recipe serves 4. It can be enjoyed any time, but it is especially good for Thanksgiving. If you have salt, ground ginger, ground nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 35 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegetarian diet.

Instructions

Place pumpkin seeds, water, and salt in a saucepan, bring to a boil, and reduce heat to medium; boil seeds for 10 minutes.

Ingredients you will need

Pumpkin Seeds

Seeds

Water

Salt

Equipment you will use

Sauce Pan

Drain seeds but do not rinse. Pat seeds dry with paper towels and spread out onto a work surface or a baking sheet for 30 minutes to dry.

Ingredients you will need

Spread

Seeds

Equipment you will use

Baking Sheet

Paper Towels

Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with aluminum foil.

Equipment you will use

Aluminum Foil

Baking Sheet

Oven

Melt butter in a large microwave-safe bowl until melted, about 1 minute. Toss seeds in the melted butter and mix in 1 tablespoon sugar, cinnamon, ginger, nutmeg, cloves, and cardamom; toss again to coat seeds thoroughly with spices.

Ingredients you will need

Cardamom