Pumpkin, Kale, and Black Bean Stew

Name: Pumpkin, Kale, and Black Bean Stew
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 10
Cuisine: Global
Ingredients: 946 milliliters beef broth; 425 grams black beans, rinsed and drained; 454 grams diced tomatoes, undrained; 454 grams cubed cooked ham; 5 cloves garlic, minced; 1 teaspoon ground black pepper; 1 bunch lacinato kale, stems removed, chopped; 2 Tbsps extra-virgin olive oil; 1 teaspoons salt; 2 Tbsps sherry vinegar; 1 Tbsp thinly sliced sorrel; 1 small sugar pumpkin, peeled, seeded, cut into 1/2-inch dice; 2 yellow onions, diced

Pumpkin, Kale, and Black Bean Stew might be just the main course you are searching for. This recipe makes 10 servings with 193 calories, 15g of protein, and 5g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. It will be a hit at your Autumn event. Head to the store and pick up olive oil, lacinato kale, canned tomatoes, and a few other things to make it today.

Instructions

Heat olive oil over medium heat in a soup pot. Cook onion until it begins to soften, about 5 minutes.

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Olive Oil

Onion

Soup

Equipment you will use

Pot

Add garlic and diced pumpkin and cook for another 5 minutes. Stir in the beef broth, tomatoes, salt and pepper. Bring to a boil, then turn heat to low and simmer until vegetables are tender, about 15 minutes.

Ingredients you will need

Salt And Pepper

Beef Broth

Vegetable

Tomato

Pumpkin

Garlic

While soup is simmering, bring a pot of salted water to a boil.

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Water

Soup

Equipment you will use

Pot

Add the kale and simmer until softened, about 3 minutes.

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Kale

Drain into a colander.

Equipment you will use

Colander

After soup has cooked for 15 minutes, add the kale, ham, and black beans; simmer for another 5 minutes. Stir in the sherry vinegar and sorrel; remove pot from the heat.

Ingredients you will need

Sherry Vinegar