Puffy Ham, Corn, and Cheese Casserole

Name: Puffy Ham, Corn, and Cheese Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsps cream of tartar; 85 grams 2/3 cup diced smoked ham (about; 2 teaspoons dry breadcrumbs; 4 larges egg whites; 2 larges egg yolks; 177 milliliters fat-free milk; 59 milliliters all-purpose flour; 355 milliliters fresh corn kernels (about 2 large ears); 79 milliliters thinly sliced green onions; 0 teaspoons ground red pepper; 57 grams 1/2 cup shredded reduced-fat sharp cheddar cheese

Puffy Ham, Corn, and Cheese Casserole might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 17g of protein, 9g of fat, and a total of 230 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have flour, ham, corn kernels, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Coat a 1 1/2-quart souffl dish with cooking spray; sprinkle with breadcrumbs.

Ingredients you will need

Cooking Spray

Breadcrumbs

Heat a large nonstick skillet coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Place over medium-high heat.

Add corn and green onions; saut 5 minutes or until tender.

Ingredients you will need

Green Onions

Corn

Remove from heat, and stir in ham; set aside.

Ingredients you will need

Ham

Lightly spoon flour into a dry measuring cup; level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Place flour in a small saucepan. Gradually add milk, stirring with a wire whisk until blended. Cook over medium heat 3 minutes or until thickened, stirring constantly.

Ingredients you will need

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Remove from heat; stir in cheese and pepper.

Ingredients you will need

Cheese

Pepper

Beat egg yolks in a medium bowl with mixer at high speed until thick and pale (about 5 minutes). Gradually add hot milk mixture to egg yolks, stirring constantly. Stir in corn mixture; set aside.

Ingredients you will need

Egg Yolk

Corn

Milk

Equipment you will use

Blender

Bowl

Beat egg whites (at room temperature) and cream of tartar in a large bowl with mixer at high speed until stiff peaks form. Gently stir one-fourth of egg white mixture into corn mixture. Gently fold in remaining egg white mixture.

Ingredients you will need

Cream Of Tartar