Pressed Chicken with Yellow Squash and Tomatoes

Name: Pressed Chicken with Yellow Squash and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 chicken breast halves with skin and bone (2 to 2 1/4 pounds); 2 garlic cloves, chopped; 3 teaspoons chopped marjoram, divided; 2 Tbsps extra-virgin olive oil; 454 grams tomatoes, coarsely chopped; 340 grams yellow squash, cut into 1/2-inch pieces

Pressed Chicken with Yellow Squash and Tomatoes might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 227 calories, 26g of protein, and 10g of fat per serving. This recipe serves 4. Not From preparation to the plate, this recipe takes around 45 minutes. If you have tomatoes, garlic cloves, squash, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, skin side down. Cover with a round of parchment paper, then a heavy pot or skillet, followed by a 3- to 5-pound weight (such as two 32-ounce cans or a brick wrapped in foil). Cook 10 minutes, then remove weight, pot, and parchment.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Paper

Frying Pan

Aluminum Foil

Pot

Turn chicken over and re-cover with a clean round of parchment, pot, and weight, then cook until just cooked through, about 8 minutes more.

Ingredients you will need

Whole Chicken

Equipment you will use

Pot

Transfer chicken to a plate and keep warm, covered.

Ingredients you will need

Whole Chicken

Add squash, tomatoes, garlic, 2 teaspoons marjoram, and 1/4 teaspoon salt to fat in skillet. Cook over medium-high heat, stirring frequently, until squash is just tender and tomatoes have become saucy, 6 to 8 minutes. Stir in any juices from plate and season with salt and pepper. Spoon over chicken.

Ingredients you will need

Salt And Pepper