Prawn, pomegranate & grapefruit salad

Name: Prawn, pomegranate & grapefruit salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 pink grapefruits, zest and juice from 1, segments cut from the other; 2 Tbsps olive oil; 1 Tbsp red wine vinegar; 1 teaspoon caster sugar; 2 Tbsps chopped dill; 300 grams cooked, peeled prawn; 1 cucumber, halved lengthways, seeds scooped out with a teaspoon, diced; 2 shallots, finely chopped; 2 handfuls frisée, torn; 2 handfuls rocket; 100 grams pack pomegranate seeds

Prawn, pomegranate & grapefruit salad could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 6 servings with 154 calories, 12g of protein, and 6g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of 2 pink grapefruits, dill, rocket, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 20 minutes. Prawn & pink grapefruit noodle salad, Avocado, Grapefruit, And Pomegranate Salad, and Avocado-and-Grapefruit Salad With Pomegranate Seeds are very similar to this recipe.

Instructions

Whisk together the grapefruit zest and juice, oil, vinegar, sugar and dill to make a dressing.

Ingredients you will need

Grapefruit Zest

Vinegar

Juice

Sugar

Dill

Cooking Oil

Equipment you will use

Whisk

Mix half with the prawns and allow to marinate for 10 mins.

Ingredients you will need

Shrimp

Just before serving, gently toss the cucumber, shallots, frise and rocket with the remaining dressing.

Ingredients you will need

Cucumber

Shallot

Arugula

Add a pile to each of 6 starter plates, along with the prawns and grapefruit segments. Scatter over the pomegranate seeds and serve.

Ingredients you will need

Pomegranate Seeds

Grapefruit

Shrimp

Equipment

Whisk

Ingredients

Servings:

pink grapefruits, zest and juice from 1, segments cut from the other 2Tbsps

olive oil 1Tbsp

red wine vinegar 1teaspoon

caster sugar 2Tbsps

chopped dill 300grams

cooked, peeled prawn 1

cucumber, halved lengthways, seeds scooped out with a teaspoon, diced 2

shallots, finely chopped 2handfuls

frisée, torn 2handfuls

rocket 100grams

pack pomegranate seeds

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad can be paired with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.