Portuguese Fish Supper

Name: Portuguese Fish Supper
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams garbanzo beans, rinsed and drained; 227 grams tomato sauce; 237 milliliters chicken stock; 151 grams Spanish style chorizo, casing removed and diced or crumbled; 425 grams diced tomatoes or fire roasted diced tomatoes; 1 leave Chopped flat parsley, for garnish; 2 large cloves garlic, chopped; 680 grams thick pieces cod or haddock fillets; 1 small bundle black or dinosaur kale, thinly sliced; 9 servings A few grates nutmeg; 1 Tbsp extra-virgin olive oil; 1 medium onion, chopped; 4 servings Salt and freshly ground black pepper; 4 servings Seafood seasoning or sweet paprika (recommended: Old Bay); 4 servings Crusty bread or rolls or Portuguese rolls, for mopping; 2 sprigs A couple fresh thyme, leaves chopped

Portuguese Fish Supper might be a good recipe to expand your main course recipe box. This dairy free recipe serves 4. One serving contains 535 calories, 47g of protein, and 24g of fat. A mixture of dinosaur kale, portuguese rolls, style chorizo, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Watch how to make this recipe.

Heat the extra-virgin olive oil over medium-high heat in a high-sided skillet or Dutch oven.

Ingredients you will need

Extra Virgin Olive Oil

Equipment you will use

Dutch Oven

Frying Pan

Add the chorizo and render for a couple of minutes, then add the onions and cook until softened, about 5 minutes. Stir in the garlic and cook for 1 to 2 minutes.

Ingredients you will need

Chorizo

Garlic

Onion

Add the kale and toss to wilt, then season with a few grates of nutmeg and salt and pepper, to taste. Stir in the stock, tomato sauce, diced tomatoes, garbanzo beans and thyme. Bring to a simmer and cook over low heat for 10 minutes. Cool and store for a make-ahead meal.

Ingredients you will need

Salt And Pepper

Chickpeas

Tomato Sauce

Tomato

Nutmeg

Stock

Thyme

Kale

Reheat sauce, covered, in high-sided skillet over medium heat, stirring occasionally, until sauce is hot and bubbly, about 10 to 15 minutes. Season the fish with seafood seasoning or paprika and salt and pepper, to taste.

Ingredients you will need

Seafood Seasoning

Salt And Pepper

Paprika

Sauce

Fish

Equipment you will use

Frying Pan

Add the fish to the sauce and cover. Cook until the fish is opaque and cooked through, about 5 to 7 minutes. Ladle into shallow bowls garnished with parsley.

Ingredients you will need

Parsley

Sauce

Fish

Equipment you will use

Bowl

Ladle

Serve with crusty bread for mopping.

Ingredients you will need

Crusty Bread

Equipment

Ingredients

Servings:

425grams

garbanzo beans, rinsed and drained 227grams

tomato sauce 237milliliters

chicken stock 151grams

Spanish style chorizo, casing removed and diced or crumbled 425grams

diced tomatoes or fire roasted diced tomatoes 1leave

Chopped flat parsley, for garnish 2large cloves

garlic, chopped 680grams

thick pieces cod or haddock fillets 1small

bundle black or dinosaur kale, thinly sliced 9servings

A few grates nutmeg 1Tbsp

extra-virgin olive oil 1medium

onion, chopped 4servings

Salt and freshly ground black pepper 4servings

Seafood seasoning or sweet paprika (recommended: Old Bay)4servings

Crusty bread or rolls or Portuguese rolls, for mopping 2sprigs

A couple fresh thyme, leaves chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.