Pork Milanese

Name: Pork Milanese
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 large egg; 1 garlic clove, minced; 1 teaspoon dried Italian seasoning; 4 lemon wedges; 2 teaspoons olive oil; 59 milliliters grated fresh Parmigiano-Reggiano cheese; 454 grams boneless center-cut pork chops, trimmed; 0 teaspoons salt; 1 Tbsp water; 68 grams whole wheat bread

Pork Milanese might be just the main course you are searching for. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 310 calories, 32g of protein, and 13g of fat. Head to the store and pick up bread, salt, center-cut pork chops, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Place pork chops between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Set aside.

Ingredients you will need

Pork Chops

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Place bread in a food processor, and pulse 10 times to form coarse crumbs that measure 1 1/2 cups.

Ingredients you will need

Bread

Equipment you will use

Food Processor

Place breadcrumbs in a pie plate or shallow dish. Stir in cheese and next 5 ingredients.

Ingredients you will need

Breadcrumbs

Cheese

Combine water and egg in a bowl; stir well with a whisk. Dip pork chops in egg mixture; dredge in breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Pork Chops

Water

Dip

Egg

Equipment you will use

Whisk

Bowl

Place pork chops on a baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Pork Chops

Equipment you will use

Baking Sheet

Bake at 450 for 20 minutes or until done. Squeeze a lemon wedge over each chop.

Ingredients you will need

Lemon Wedge

Equipment you will use

Oven

Pork Milanese (mee-lah-NAY-zay), a traditional dish from Milan, is simply a piece of meat that is dipped in egg, dredged in breadcrumbs and Parmesan cheese, and then pan-fried and doused with lemon juice.

Ingredients you will need

Parmesan