Pork Chops with Mustard, Rosemary, and Capers
Need a gluten free, dairy free, and primal main course? Pork Chops with Mustard, Rosemary, and Capers could be an outstanding recipe to try. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 263 calories, 32g of protein, and 14g of fat. Head to the store and pick up capers, pork loin chops, kosher salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.
Instructions
Heat oil in a large frying pan over medium-high heat. Season chops on both sides with salt and pepper.
Add chops to pan and cook until barely pink in center, turning once, 10 to 12 minutes.
Transfer pork to a serving plate and tent with foil.
Add broth to pan and bring to a boil over high heat. Stir in mustard, capers, and rosemary. Simmer until reduced by half, about 4 minutes. Spoon sauce over chops.