Pork Chops with Caribbean Rub and Mango Salsa

Name: Pork Chops with Caribbean Rub and Mango Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 118 milliliters chopped cilantro; 0 teaspoons ground allspice; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoons ground ginger; 0 teaspoons ground red pepper; 118 milliliters diced peeled mango; 2 teaspoons extra-virgin olive oil; 118 milliliters diced plum tomato; 680 grams bone-in center-cut pork chops (about 1/2-inch-thick); 1 Tbsp red wine vinegar; 1 teaspoons salt; 1 teaspoons sugar

Pork Chops with Caribbean Rub and Mango Salsa might be just the Central American recipe you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 304 calories, 37g of protein, and 14g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. If you have ground ginger, plum tomato, mango, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Combine the first 7 ingredients in a small bowl. Rub pork chops with spice mixture.

Ingredients you will need

Pork Chops

Dry Seasoning Rub

Equipment you will use

Bowl

Heat a grill pan over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Frying Pan

Add pork to pan; grill 3 minutes on each side or until a thermometer registers 145 (slightly pink).

Ingredients you will need

Pork

Equipment you will use

Kitchen Thermometer

Grill

Frying Pan

Combine mango and remaining ingredients in a small bowl; toss gently.

Ingredients you will need

Mango

Equipment you will use

Bowl

Serve salsa with pork.

Ingredients you will need

Salsa

Pork

Equipment

Ingredients

Servings:

118milliliters

chopped cilantro 0teaspoons

ground allspice 2teaspoons

ground coriander 2teaspoons

ground cumin 1teaspoons

ground ginger 0teaspoons

ground red pepper 118milliliters

diced peeled mango 2teaspoons

extra-virgin olive oil 118milliliters

diced plum tomato 680grams

bone-in center-cut pork chops (about 1/2-inch-thick)1Tbsp

red wine vinegar 1teaspoons

salt 1teaspoons

sugar

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.