Need a dairy free main course? Pork and Udon Noodle Soup could be a super recipe to try. One portion of this dish contains around 78g of protein, 52g of fat, and a total of 1021 calories. This recipe serves 4. This recipe covers 62% of your daily requirements of vitamins and minerals. It is perfect for Autumn. From preparation to the plate, this recipe takes around 5 hours and 35 minutes. Head to the store and pick up pork shoulder, habanero, shiitake mushrooms, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.
Instructions
1
Heat a large stockpot or Dutch oven over medium-high heat.
Equipment you will use
Dutch Oven
2
Add 2 tablespoons oil.
Ingredients you will need
Cooking Oil
3
Add the carrots and onions and saute until they begin to caramelize. Next, add the ginger, garlic and habanero.
Ingredients you will need
Habanero Chili
Carrot
Garlic
Ginger
Onion
4
Saute until the vegetables become aromatic, about 1 minute.
Ingredients you will need
Vegetable
5
Add the remaining 2 tablespoons oil and the mushrooms and cabbage. Stir in the tamari sauce, chicken stock and pork. Reduce the heat to low, cover and let simmer about 20 minutes.
Ingredients you will need
Chicken Stock
Mushrooms
Cabbage
Tamari
Sauce
Pork
Cooking Oil
6
To serve, divide the prepared noodles between 4 entree-size bowls. Ladle the soup into the bowls and garnish each with cilantro leaves, bean sprouts and lime wedges.
Ingredients you will need
Fresh Cilantro
Bean Sprouts
Lime Wedge
Pasta
Soup
Equipment you will use
Bowl
Ladle
7
Drizzle with additional tamari sauce, if desired.
Ingredients you will need
Tamari
Sauce
8
Preheat the oven to 425 degrees F.
Equipment you will use
Oven
9
In a small bowl, mix the olive oil, garlic, salt, and pepper. Using a pastry brush, spread the mixture all over the pork shoulder.
Ingredients you will need
Pork Shoulder
Olive Oil
Garlic
Pepper
Spread
Salt
Equipment you will use
Pastry Brush
Bowl
10
Set the meat on a rack set into a roasting pan. Roast for 20 minutes, and then reduce the heat to 325 degrees F. Continue to cook until an instant-read thermometer inserted into the shoulder reads 185 degrees F, about 4 hours.
Ingredients you will need
Meat
Equipment you will use
Roasting Pan
Kitchen Thermometer
11
Remove the pork from the oven and let stand until cool enough to handle, about 30 minutes.