Pork and Garbanzo Bean Chili

Name: Pork and Garbanzo Bean Chili
Prep time: 1 h 54 min
Cook time: 1 h 54 min
Total time: 1 h 54 min
Yield: 10
Cuisine: American
Ingredients: 118 milliliters diced peeled avocado; 0 teaspoons black pepper; 1 kilograms lean boneless pork loin, trimmed and cut into bite-sized pieces; 539 grams chickpeas (garbanzo beans), rinsed and drained; 255 grams chopped green chiles, drained; 411 grams whole tomatoes, un-drained; 2 Tbsps chili powder; 1 teaspoon minced garlic; 1 Tbsp ground cumin; 439 grams white hominy, rinsed and drained; 2 to 3 jalapeño peppers, seeded and minced; 0 Tbsps low-fat sour cream; 822 grams no-salt-added diced tomatoes, un-drained; 237 milliliters chopped onion; 1 teaspoons salt; 1 Tbsp vegetable oil

Pork and Garbanzo Bean Chili is a gluten free main course. This recipe makes 10 servings with 300 calories, 31g of protein, and 9g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 1 hour and 54 minutes. Head to the store and pick up no-salt-added tomatoes, ground cumin, chili powder, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert.

Instructions

Place whole tomatoes in a blender or food processor; process until pureed. Set aside.

Ingredients you will need

Whole Tomato

Equipment you will use

Food Processor

Blender

Heat oil in a Dutch oven over mediumhigh heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add pork, and cook 5 minutes or until browned, stirring occasionally. Stir in onion, jalapeo pepper, and garlic; cook 3 to 5 minutes or until vegetables are tender.

Ingredients you will need

Vegetable

Garlic

Pepper

Onion

Pork

Add chili powder, cumin, and black pepper; cook 1 minute.

Ingredients you will need

Black Pepper

Chili Powder

Cumin

Add reserved pureed tomatoes and diced tomatoes. Bring to a boil; reduce heat, and simmer, partially covered, 1 to 1 1/2 hours or until pork is tender, stirring occasionally.

Ingredients you will need

Tomato

Pork

Add chickpeas, hominy, chiles, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Spoon into individual serving bowls. Top each serving with 1 tablespoon sour cream.

Ingredients you will need

Sour Cream