Porgy, Roman Style: Pagro alla Romana

Name: Porgy, Roman Style: Pagro alla Romana
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters dry white wine; 59 milliliters extra virgin olive oil; 59 milliliters fresh mint leaves; 907 grams fresh peas; 6 cloves garlic, thinly sliced; 4 scallions, thinly sliced; 1 kilograms porgy or sea bass; 4 servings Grilled yellow squash

Porgy, Roman Style: Pagro alla Romana might be just the main course you are searching for. This recipe covers 50% of your daily requirements of vitamins and minerals. One serving contains 671 calories, 73g of protein, and 22g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have scallions, sea bass, grilled squash, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat the oven to 450 degrees F.

Equipment you will use

Oven

Cut, clean and scale the fish and season with salt and pepper inside and out. Shell the peas and set aside. In a saute pan large enough to hold the fish, heat the olive oil until smoking.

Ingredients you will need

Salt And Pepper

Olive Oil

Fish

Peas

Equipment you will use

Kitchen Scale

Frying Pan

Place the fish in the pan and shake vigorously.

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Shake

Fish

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Frying Pan

Saute 2 or 3 minutes, until the fish starts to crisp on the first side, and the flip it over.

Ingredients you will need

Fish

Add the garlic and place in the oven for 12 to 15 minutes, or until the fish is just cooked through.

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Garlic

Fish

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Oven

Remove and place the pan on the burner and remove the fish to a service platter.

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Fish

Equipment you will use

Frying Pan

Add the peas, scallions and white wine to the pan and saute 1 minute.

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White Wine

Green Onions

Peas

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Frying Pan

Add the mint leaves and immediately pour the sauce over the fish.

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Mint

Sauce

Fish

Serve with some grilled yellow squash and portion tableside.

Ingredients you will need

Yellow Squash

Equipment

Oven

Kitchen Scale

Frying Pan

Ingredients

Servings:

118milliliters

dry white wine 59milliliters

extra virgin olive oil 59milliliters

fresh mint leaves 907grams

fresh peas 6cloves

garlic, thinly sliced 4

scallions, thinly sliced 1kilograms

porgy or sea bass 4servings

Grilled yellow squash

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.