Poppy Seed and Banana Muffins

Name: Poppy Seed and Banana Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoon baking soda; 237 milliliters mashed bananas; 2 eggs; 59 milliliters honey; 2 teaspoons lemon juice; 118 milliliters milk; 79 milliliters poppy seeds; 59 milliliters vegetable oil; 237 milliliters wheat bran; 118 milliliters wheat germ; 296 milliliters whole wheat flour

Poppy Seed and Banana Muffins is a vegetarian morn meal. This recipe makes 12 servings with 179 calories, 5g of protein, and 8g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have poppy seeds, flour, eggs, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan.

Equipment you will use

Muffin Tray

Oven

In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt.

Ingredients you will need

Whole Wheat Flour

Baking Soda

Wheat Bran

Wheat Germ

Salt

Equipment you will use

Bowl

In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds.

Ingredients you will need

Vegetable Oil

Lemon Juice

Poppy Seeds

Banana

Honey

Egg

Milk

Equipment you will use

Bowl

Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan.

Ingredients you will need

Wheat Flour

Banana

Egg

Equipment you will use

Muffin Tray

Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.

Equipment you will use

Toothpicks