Pomegranate-Glazed Chicken with Blackberries

Name: Pomegranate-Glazed Chicken with Blackberries
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 pint blackberries; 59 milliliters packed brown sugar; 0 teaspoons crushed red pepper; 1 teaspoon minced fresh ginger; 1 garlic clove, minced; 1 Tbsp molasses; 237 milliliters unsweetened pomegranate juice; 680 grams skinless, boneless chicken breasts

Pomegranate-Glazed Chicken with Blackberries might be just the main course you are searching for. One portion of this dish contains roughly 38g of protein, 5g of fat, and a total of 347 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of molasses, ginger, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the brown sugar you could follow this main course with the Brown-sugar Pound Cupcakes With Brown-butter Glaze as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a medium saucepan, simmer the first 6 ingredients (through crushed red pepper) until reduced by half and just syrupy (15-20 minutes). Reserve 2 tablespoons of sauce for brushing on chicken; cool the remaining sauce slightly, then gently toss with blackberries.

Ingredients you will need

Red Pepper Flakes