Pollo Mole Verde

Name: Pollo Mole Verde
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters hot cooked rice; 6 Tbsps shelled unsalted raw pumpkinseed kernels; 296 milliliters fat-free, less-sodium chicken broth, divided; 1 Tbsp chopped fresh cilantro; 1 garlic clove; 0 teaspoons ground cinnamon; 0 teaspoons ground cumin; 1 smalls onion, peeled and root end intact; 1 Dash freshly ground black pepper; 2 larges romaine lettuce leaves; 0 teaspoons salt; 1 small serrano chile, stem removed; 454 grams skinless, boneless chicken breast halves; 2 tomatillos; 1 teaspoons vegetable oil

Pollo Mole Verde might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 323 calories, 29g of protein, and 4g of fat per serving. This recipe serves 4. If you have serrano chile, pumpkinseed kernels, less-sodium chicken broth, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a large, heavy skillet over medium heat; add pumpkinseeds. Cook 3 minutes or until lightly browned, shaking pan frequently.

Equipment you will use

Frying Pan

Remove from heat; cool completely.

Place pumpkinseeds, salt, cumin, cinnamon, and black pepper in a spice or coffee grinder; process until finely ground.

Ingredients you will need

Black Pepper

Cinnamon

Coffee

Cumin

Salt

Place spice mixture in a small bowl; stir in 1/2 cup broth. Set aside.

Ingredients you will need

Broth

Equipment you will use

Bowl

Heat skillet over medium-high heat; add tomatillos, chile, garlic, and onion. Cook 5 minutes or until browned, turning frequently.

Ingredients you will need

Tomatillos

Garlic

Chili Pepper

Onion

Equipment you will use

Frying Pan

Remove from heat; cool. Quarter tomatillos. Trim root from onion half; discard root.

Ingredients you will need

Tomatillos

Onion

Place tomatillos, chile, garlic, and onion in a blender or food processor; process until coarsely chopped.

Ingredients you will need

Tomatillos

Garlic

Chili Pepper

Onion

Equipment you will use

Food Processor

Blender

Add 1/4 cup broth, cilantro, and lettuce; process until smooth.

Ingredients you will need

Cilantro

Lettuce

Broth

Prepare grill.

Equipment you will use

Grill

Heat 1/2 teaspoon oil in skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add pureed tomatillo mixture; reduce heat to low, and cook 5 minutes or until slightly thick, stirring occasionally. Stir in spice mixture and 1/4 cup broth; simmer 10 minutes, stirring frequently.

Ingredients you will need

Tomatillos

Broth

Add 1/4 cup broth, stirring with a whisk.

Ingredients you will need

Broth

Equipment you will use

Whisk