Poblano, Mango, and Black Bean Quesadillas

Name: Poblano, Mango, and Black Bean Quesadillas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 79 milliliters cubed peeled avocado; 0 teaspoons black pepper; 425 grams black beans, rinsed and drained; 4 8-inchs (8-inch) fat-free flour tortillas; 237 milliliters jarred sliced peeled mango (such as Del Monte SunFresh); 1 teaspoon olive oil; 355 milliliters presliced onion; 1 teaspoons dried oregano; 1 poblano chile, seeded and chopped; 0 teaspoons salt; 57 grams 1/2 cup shredded reduced-fat sharp cheddar cheese

The recipe Poblano, Mango, and Black Bean Quesadillas is ready in about 45 minutes and is definitely a super vegetarian option for lovers of Mexican food. For $1.38 per serving, you get a hor d'oeuvre that serves 4. One serving contains 392 calories, 16g of protein, and 12g of fat. A mixture of flour tortillas, poblano chile, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the avocado you could follow this main course with the chocolate avocado mousse | quick dark chocolate avocado mousse as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, oregano, salt, pepper, and poblano, and saut 5 minutes or until onion is tender.

Ingredients you will need

Oregano

Poblano Pepper

Pepper

Onion

Salt

Add beans; cook 1 minute or until thoroughly heated.

Ingredients you will need

Beans

Remove from heat; stir in mango and avocado.

Ingredients you will need

Avocado

Mango

Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border.

Ingredients you will need

Tortilla

Cooking Spray

Equipment you will use

Baking Sheet

Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.

Ingredients you will need

Cheddar Cheese

Cooking Spray

Tortilla

Equipment

Broiler

Frying Pan

Baking Sheet

Ingredients

Servings:

79milliliters

cubed peeled avocado 0teaspoons

black pepper 425grams

black beans, rinsed and drained 48-inchs

(8-inch) fat-free flour tortillas 237milliliters

jarred sliced peeled mango (such as Del Monte SunFresh)1teaspoon

olive oil 355milliliters

presliced onion 1teaspoons

dried oregano 1

poblano chile, seeded and chopped 0teaspoons

salt 57grams

1/2 cup shredded reduced-fat sharp cheddar cheese

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Williams Selyem Westside Road Neighbors Pinot Noir. It has 4.7 out of 5 stars and a bottle costs about 140 dollars.