Poached Haddock With Corn Relish

Name: Poached Haddock With Corn Relish
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper (red pepper flakes if preferred); 0 teaspoons cayenne pepper (red pepper flakes if preferred); 0 teaspoons coriander; 1 teaspoons coriander; 1 teaspoons coriander; 59 milliliters canned corn niblet; 59 milliliters canned corn niblet; 0 teaspoons cumin; 1 teaspoons cumin; 1 teaspoons cumin; 0 teaspoons fresh ground pepper; 0 teaspoons fresh ground pepper; 198 grams haddock (or other white fish); 198 grams haddock (or other white fish); 118 milliliters milk (I use 2%); 118 milliliters milk (I use 2%); 4 Tbsps poaching milk; 4 Tbsps poaching milk; 59 milliliters red onion , chopped; 59 milliliters red onion, chopped; 0 teaspoons salt; 0 teaspoons salt; 59 milliliters fresh tomato, rough chopped; 59 milliliters fresh tomato , rough chopped

Poached Haddock With Corn Relish might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free and pescatarian recipe has 619 calories, 80g of protein, and 16g of fat per serving. This recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up poaching milk, tomato, milk, and a few other things to make it today. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Instructions

To the milk add, salt, pepper, cumin and coriander, whisk to mix.

Ingredients you will need

Coriander

Pepper

Cumin

Milk

Salt

Equipment you will use

Whisk

Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.Topping:.Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.

Ingredients you will need

Cayenne Pepper

Coriander

Red Onion

Tomato

Cumin

Corn

Fish

Milk

Equipment you will use

Pot

Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line.

Ingredients you will need

Relish

Fish

Milk

Serve immediately.

Equipment

Whisk

Pot

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Haddock works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.