Pirate Stew

Pirate Stew
Pirate Stew requires around 7 hours and 45 minutes from start to finish. This recipe makes 4 servings with 663 calories, 39g of protein, and 19g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Autumn will be even more special with this recipe. If you have flour, sweet potato, olive oil, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Combine the beef, flour, salt, and pepper in a resealable plastic bag; shake to evenly coat the beef.
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PepperPepper
All Purpose FlourAll Purpose Flour
ShakeShake
BeefBeef
SaltSalt
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Ziploc BagsZiploc Bags
2
Heat the olive oil in a skillet over medium heat. Brown the beef in the olive oil.
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Olive OilOlive Oil
BeefBeef
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Frying PanFrying Pan
3
Transfer the meat into the bottom of a slow cooker and return the skillet to the heat.
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MeatMeat
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Slow CookerSlow Cooker
Frying PanFrying Pan
4
Add the sweet potato, potato, celery, turnip, and parsnip.
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Sweet PotatoSweet Potato
ParsnipParsnip
CeleryCelery
PotatoPotato
TurnipTurnip
5
Pour the vinegar into the hot skillet to deglaze the pan, scraping loose the particles from the bottom with a spatula; empty into the slow cooker. Return the skillet to the heat and melt the butter. Cook and stir the onion in the melted butter until softened; scrape into the slow cooker.
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VinegarVinegar
ButterButter
OnionOnion
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Slow CookerSlow Cooker
Frying PanFrying Pan
SpatulaSpatula
6
Combine the pineapple juice, Worcestershire sauce, brown sugar, garlic, beef bullion, and rum in a small saucepan; cook until the bouillon cube dissolves.
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Worcestershire SauceWorcestershire Sauce
Pineapple JuicePineapple Juice
Bouillon CubeBouillon Cube
Brown SugarBrown Sugar
GarlicGarlic
BeefBeef
RumRum
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Sauce PanSauce Pan
7
Pour into the slow cooker.
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Slow CookerSlow Cooker
8
Turn the slow cooker on to High; cook for 1 hour. Switch heat to Low and cook an additional 6 hours.
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Slow CookerSlow Cooker
DifficultyExpert
Ready In7 hrs, 45 m.
Servings4
Health Score52
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