Pfb: Ancho-seared Swordfish With Ginger-sweet Potato Mash, Sear

Name: Pfb: Ancho-seared Swordfish With Ginger-sweet Potato Mash, Sear
Prep time: 2 min
Cook time: 2 min
Total time: 2 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon ancho chili powder; 3 Tbsps butter; 1 Tbsp canola oil; 2 chilis, stems/seeds/membranes removed, ground in food processor (arbol, thai, jalapeno, New Mexico…); 946 milliliters escarole, stems removed, cut into 2 inch pieces; 237 milliliters lobster/fish/chicken stock; 59 milliliters chopped fresh cilantro leaves; 59 milliliters minced garlic; 1 Tbsp freshly grated ginger; 2 Tbsps lime juice; 1 mango, cut into 1/4-1/2 inch cubes; 2 Tbsps sugar; 3 sweet potatoes; 6 swordfish steaks, 1 inch thick

Pfb: Ancho-seared Swordfish With Ginger-sweet Potato Mash, Sear might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 434 calories, 37g of protein, and 20g of fat per serving. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 6. Not A mixture of swordfish steaks, sugar, sweet potatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 2 minutes.

Ingredients

Servings:

1teaspoon

ancho chili powder 3Tbsps

butter 1Tbsp

canola oil 2

chilis, stems/seeds/membranes removed, ground in food processor (arbol, thai, jalapeno, New Mexico…)946milliliters

escarole, stems removed, cut into 2 inch pieces 237milliliters

lobster/fish/chicken stock 59milliliters

chopped fresh cilantro leaves 59milliliters

minced garlic 1Tbsp

freshly grated ginger 2Tbsps

lime juice 1

mango, cut into 1/4-1/2 inch cubes 2Tbsps

sugar 3

sweet potatoes 6

swordfish steaks, 1 inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.