Peruvian Quinoa Stew....(Vegan/Vegetarian)

Name: Peruvian Quinoa Stew....(Vegan/Vegetarian)
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 bell pepper, cut into 1-inch pieces (any colour); 1 carrot, sliced (1/4-inch thick slices); 1 pinch cayenne (or to your taste); 1 rib celery rib, chopped; 1 teaspoons chili powder; 2 garlic cloves, minced; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 2 Tbsps oil (any light oil); 1 onion, diced; 1 teaspoon dried oregano (or 2 tsp fresh); 118 milliliters quinoa; 473 milliliters chopped tomatoes (fresh or canned, undrained, a 28oz/800 ml tin works well); 237 milliliters vegetable stock; 237 milliliters water; 1 zucchini, cubed

You can never have too many soup recipes, so give Peruvian Quinoa Stew....(Vegan/Vegetarian) a try. One serving contains 197 calories, 5g of protein, and 9g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up bell pepper, oregano, garlic cloves, and a few other things to make it today. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 40 minutes.