Perfect Veggie Burgers

Name: Perfect Veggie Burgers
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 6
Cuisine: American
Ingredients: 5 Tbsps barbecue sauce; 79 milliliters breadcrumbs; 237 milliliters canned pinto or black beans, drained and rinsed; 1 medium carrot, finely grated; 1 small stalk celery, chopped; 2 larges egg whites; 2 Tbsps chopped fresh parsley; 2 cloves garlic, chopped; 6 servings Kosher salt; 3 Tbsps extra-virgin olive oil; 1 small onion, chopped; 6 servings Onion rings, for topping; 79 milliliters quick-cooking barley; 2 teaspoons soy sauce; 6 soft buns, split; 79 milliliters walnuts, chopped

The recipe Perfect Veggie Burgers is ready in approximately 1 hour and 40 minutes and is definitely an outstanding dairy free option for lovers of American food. This main course has 449 calories, 13g of protein, and 14g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of celery, olive oil, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the walnuts you could follow this main course with the Pistachio Cake with Walnuts as a dessert.

Instructions

Prepare the barley as the label directs.

Ingredients you will need

Barley

Let cool completely.

Heat 2 tablespoons olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion, celery and a pinch of salt; cook, stirring occasionally, until golden, 12 to 14 minutes.

Ingredients you will need

Celery

Onion

Salt

Add the garlic, 3 tablespoons barbecue sauce and the carrot; cook, stirring, until the mixture dries out slightly, 1 to 2 minutes.

Ingredients you will need

Barbecue Sauce

Carrot

Garlic

Transfer to a food processor and let cool completely.

Equipment you will use

Food Processor

Add the barley, beans, breadcrumbs, walnuts, soy sauce, egg whites, parsley and 1/2 teaspoon salt to the food processor. Pulse until finely ground with some chunks. Form into six 4-inch-wide, 1/2-inch-thick patties and place on a baking sheet lined with parchment paper. Cover and refrigerate until firm, 1 to 4 hours.

Ingredients you will need

Breadcrumbs

Egg Whites

Soy Sauce

Parsley

Walnuts

Barley

Beans

Salt

Equipment you will use

Baking Paper

Food Processor

Baking Sheet

Preheat the broiler.

Equipment you will use

Broiler

Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium heat. Working in batches, cook the patties until golden brown, about 6 minutes per side. Meanwhile, place the buns, cut-side up, on a broiler pan and broil until toasted, 1 to 2 minutes.

Ingredients you will need

Olive Oil

Roll