Peppered Parmesan Breadsticks

Name: Peppered Parmesan Breadsticks
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 16
Cuisine: Global
Ingredients: 1 package regular active dry yeast; 237 milliliters Fiber original bran cereal; 16 servings Cornmeal; 1 egg white, slightly beaten; 532 milliliters Gold all-purpose flour; 1 teaspoon garlic salt; 0 teaspoons ground red pepper (cayenne); 1 teaspoon coarsely ground black pepper; 2 teaspoons grated lemon peel; 2 Tbsps olive oil; 118 milliliters shredded Parmesan cheese; 1 Tbsp sugar; 237 milliliters warm water (105°F to 115°F)

Peppered Parmesan Breadsticks might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 146 calories. This recipe serves 16. Head to the store and pick up garlic salt, coarsely ground pepper, cornmeal, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes.

Instructions

Stir together water, yeast and sugar.

Ingredients you will need

Sugar

Water

Yeast

Let stand 5 minutes. Meanwhile, place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In food processor, place crushed cereal, flour, cheese, black pepper, red pepper, lemon peel and garlic salt. Cover; process about 10 seconds or until blended.

Ingredients you will need

Black Pepper

Garlic Salt

Lemon Peel

Red Pepper

Cereal

Cheese

All Purpose Flour

Equipment you will use

Food Processor

Add oil; cover and process 10 seconds longer.

Ingredients you will need

Cooking Oil

Add yeast mixture; cover and process, using quick on-and-off motions, until dough forms a ball.

Ingredients you will need

Dough

Yeast

Let rest 5 minutes. Cover and process 10 seconds longer.

Remove dough; cover and let rise 10 minutes.

Ingredients you will need

Dough

Heat oven to 325F. Spray 2 cookie sheets with cooking spray. Divide dough into 16 equal pieces. On surface sprinkled with cornmeal, roll each part into thin rope about 14 inches long.

Ingredients you will need

Cooking Spray