Stir-Fried Noodles with Fresh and Baked Tofu

Stir-Fried Noodles with Fresh and Baked Tofu
You can never have too many main course recipes, so give Stir-Fried Noodles with Fresh and Baked Tofu a try. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 498 calories, 24g of protein, and 15g of fat per serving. Head to the store and pick up oyster sauce, tamari, wide-cut egg noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Mix the sauce ingredients together and set aside.
Ingredients you will need
SauceSauce
2
Bring a pot of water to boil for the noodles and tofu. Reduce it to a simmer, add the cubed tofu and simmer gently for 4 minutes. Lift out the tofu with a strainer and set aside. Return the water to a boil, add the noodles and cook until tender-firm, following the package directions.
Ingredients you will need
PastaPasta
WaterWater
TofuTofu
Equipment you will use
SieveSieve
PotPot
3
Drain and rinse under cold water. Toss with 1 tablespoon of the oil and set aside.
Ingredients you will need
WaterWater
Cooking OilCooking Oil
4
Set a wok or skillet over high heat.
Equipment you will use
Frying PanFrying Pan
WokWok
5
Add the remaining oil, swirl it around. When hot, add the ginger, garlic, chile, and baked tofu. Stir-fry around. When hot, add the ginger, garlic, chile, and baked tofu. Stir-fry for 1 minute, then add onion, mushrooms, broccoli, bell pepper, and carrots. Season with a few pinches of salt and stir-fry, rapidly tossing the vegetables in their pan, for 3 minutes.
Ingredients you will need
Bell PepperBell Pepper
VegetableVegetable
MushroomsMushrooms
BroccoliBroccoli
CarrotCarrot
GarlicGarlic
GingerGinger
Chili PepperChili Pepper
OnionOnion
SaltSalt
TofuTofu
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Now add the snow peas, scallions, and boiled tofu. Stir-fry for 1 minute more, then add the noodles and the sauce. Reduce the heat, toss so that everything is evenly mingled, then cover and cook until the noodles are heated through, a matter of just a few minutes. Turn onto a large platter and garnish with sprigs of cilantro.
Ingredients you will need
Green OnionsGreen Onions
Snow PeasSnow Peas
CilantroCilantro
PastaPasta
SauceSauce
TofuTofu
7
Book, using the USDA Nutrition Database
8
Reprinted with permission from This Can't Be Tofu! by Deborah Madison. 2000 Broadway Books /n /n /n
Ingredients you will need
TofuTofu
DifficultyHard
Ready In45 m.
Servings4
Health Score41
Magazine