You can never have too many main course recipes, so give Stir-Fried Noodles with Fresh and Baked Tofu a try. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 498 calories, 24g of protein, and 15g of fat per serving. Head to the store and pick up oyster sauce, tamari, wide-cut egg noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
1
Mix the sauce ingredients together and set aside.
Ingredients you will need
Sauce
2
Bring a pot of water to boil for the noodles and tofu. Reduce it to a simmer, add the cubed tofu and simmer gently for 4 minutes. Lift out the tofu with a strainer and set aside. Return the water to a boil, add the noodles and cook until tender-firm, following the package directions.
Ingredients you will need
Pasta
Water
Tofu
Equipment you will use
Sieve
Pot
3
Drain and rinse under cold water. Toss with 1 tablespoon of the oil and set aside.
Ingredients you will need
Water
Cooking Oil
4
Set a wok or skillet over high heat.
Equipment you will use
Frying Pan
Wok
5
Add the remaining oil, swirl it around. When hot, add the ginger, garlic, chile, and baked tofu. Stir-fry around. When hot, add the ginger, garlic, chile, and baked tofu. Stir-fry for 1 minute, then add onion, mushrooms, broccoli, bell pepper, and carrots. Season with a few pinches of salt and stir-fry, rapidly tossing the vegetables in their pan, for 3 minutes.
Ingredients you will need
Bell Pepper
Vegetable
Mushrooms
Broccoli
Carrot
Garlic
Ginger
Chili Pepper
Onion
Salt
Tofu
Cooking Oil
Equipment you will use
Frying Pan
6
Now add the snow peas, scallions, and boiled tofu. Stir-fry for 1 minute more, then add the noodles and the sauce. Reduce the heat, toss so that everything is evenly mingled, then cover and cook until the noodles are heated through, a matter of just a few minutes. Turn onto a large platter and garnish with sprigs of cilantro.
Ingredients you will need
Green Onions
Snow Peas
Cilantro
Pasta
Sauce
Tofu
7
Book, using the USDA Nutrition Database
8
Reprinted with permission from This Can't Be Tofu! by Deborah Madison. 2000 Broadway Books /n /n /n