Peppered Chicken Breasts

Name: Peppered Chicken Breasts
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters chicken broth; 4 servings Minced chives; 2 teaspoons cornstarch; 2 teaspoons Dijon mustard; 59 milliliters chopped green onions; 2 teaspoons olive oil; 2 teaspoons pepper; 0 teaspoons salt; 454 grams boneless skinless chicken breast halves each); 79 milliliters sour cream; 59 milliliters white grape juice

You can never have too many main course recipes, so give Peppered Chicken Breasts a try. This gluten free recipe serves 4. One portion of this dish contains roughly 25g of protein, 9g of fat, and a total of 207 calories. A mixture of grape juice, dijon mustard, cornstarch, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Rub chicken with oil; sprinkle with pepper and salt.

Ingredients you will need

Whole Chicken

Pepper

Salt

Cooking Oil

Dry Seasoning Rub

Place in a greased 11-in. x 7-in. baking dish.

Equipment you will use

Baking Pan

Bake, uncovered, at 425° for 15-20 minutes or until a meat thermometer reads 170°.

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Oven

Meanwhile, in a small bowl, combine cornstarch and sour cream until smooth; set aside.

Ingredients you will need

Corn Starch

Sour Cream

Equipment you will use

Bowl

In a small saucepan, combine the broth, grape juice and onions. Bring to a boil; cook for 4-5 minutes or until liquid is reduced to 1 cup. Gradually whisk in the sour cream mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in mustard until blended.

Ingredients you will need

Grape Juice