Pea Pod Soup with Lemon Crème Fraîche
Pea Pod Soup with Lemon Crème Fraîche might be just the soup you are searching for. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 11g of protein, 9g of fat, and a total of 290 calories. This recipe serves 6. A mixture of basmati rice, lemon peel, crème fraîche, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Autumn. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Cut off and discard tough ends from pods; pull off and discard strings. Shell peas. Reserve pods; blanch and reserve peas. To blanch fresh peas, bring water to a boil in a large pan, then add peas. Cook just until they start to turn a brighter green, 15 to 30 seconds, then drain immediately. Rinse well under cold running water until cool, then drain again.
In a 4- to 5-quart pan over medium heat, melt butter. When it is foamy, add shallots and stir until limp, about 3 minutes.
Add wine, increase heat, and boil, stirring, until about half the liquid has evaporated.
Add pea pods, chicken broth, and 3 cups water; lower heat, cover, and simmer for 20 minutes.
Add rice and cook until pods are tender when pierced, 25 minutes longer.
In a small bowl, stir together crme frache, lemon peel, and lemon juice.
Working in small batches, transfer pod mixture to a blender; whirl until nearly smooth. (The tough bits of pea pods may catch on blade; stop motor and remove blender jar to clean blade as needed.)
Pour soup through a fine strainer into a 4- to 5-quart pan, pressing on solids to extract liquid; discard solids.
Stir in half the lemon crme frache; add salt and pepper to taste. Set over medium heat; stir occasionally until soup is steaming.
Add blanched peas. Ladle soup into bowls and top each with lemon crme frache.