Pavlova
Pavlova might be just the dessert you are searching for. This gluten free and vegetarian recipe serves 8. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 213 calories. A mixture of berries, vanillan extract, egg whites, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Cover a large baking sheet with parchment paper. Draw a 10-inch circle on parchment paper. Turn parchment paper over. Secure with masking tape; set aside.
Beat egg whites at high speed of a mixer until foamy.
Add salt, beating until stiff peaks form. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat).
Sprinkle cornstarch over egg white mixture; beat at low speed until well-blended. Stir in vanilla and vinegar.
Spoon egg white mixture onto drawn circle. Using the back of spoon, shape meringue into a "nest" with 2 1/2-inch sides.
Bake at 275 for 2 hours or until dry. Turn oven off; let meringue cool in closed oven at least 12 hours. Carefully remove meringue from paper; set aside.
Combine fruit and powdered sugar; let stand 5 minutes.
Combine ice cream and liqueur. Spoon fruit mixture onto meringue, and drizzle sauce over top.