Pasta with Chorizo and Chickpeas
Pasta with Chorizo and Chickpeas might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 21g of protein, 25g of fat, and a total of 534 calories. From preparation to the plate, this recipe takes approximately 45 minutes. If you have chickpeas, flat-leaf parsley, tomato paste, and a few other ingredients on hand, you can make it. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It is a good option if you're following a dairy free diet.
Instructions
Heat oil in a large skillet over medium-high heat.
Add shallots and cook, stirring often, until beginning to brown, about 3 minutes.
Add chorizo and cook, breaking up with a spoon, until browned and cooked through, 5-7 minutes.
Add tomato paste and red pepper flakes to skillet and cook, stirring, until paste darkens, about 1 minute.
Add broth; bring to a boil, reduce heat, and simmer, stirring occasionally, until sauce is thick-ened, 15-20 minutes.
Add chickpeas and cook until heated through, about 2 minutes.
Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente.
Drain pasta, reserving 1 cup pasta cooking liquid.
Add pasta and 1/2 cup pasta cooking liquid to sauce. Cook, stirring and adding more cooking liquid as needed, until sauce thickens and coats pasta, about 3 minutes.
Serve pasta topped with parsley, if using, Parmesan, and lemon zest.
Per serving: 660 calories, 35 g fat, 4 g fiber