Pasta With Cauliflower

Name: Pasta With Cauliflower
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 45
Cuisine: Global
Ingredients: 2 Tbsps anchovies packed in oil, minced (about 6 anchovies); 237 milliliters fresh breadcrumbs; 425 grams whole tomatoes, chopped, or diced tomatoes, including juice; 1 large head cauliflower, core removed and discarded, florets coarsely chopped; 227 grams elbow macaroni; 5 cloves garlic, minced; 45 servings Olive oil; 355 milliliters onion, chopped (about; 118 milliliters freshly grated Parmesan cheese; 59 milliliters chopped Italian parsley; 1 teaspoons crushed red pepper flakes (more or less to taste); 45 servings Salt and freshly ground black pepper; 3 Tbsps tomato paste

Need a pescatarian side dish? Pasta With Cauliflower could be a super recipe to try. One portion of this dish contains about 2g of protein, 15g of fat, and a total of 167 calories. This recipe serves 45. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. A mixture of tomato paste, parmesan cheese, cauliflower, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1 Toast breadcrumbs: Toast crumbs in a little olive oil in a large skillet on medium high heat until lightly browned.

Ingredients you will need

Breadcrumbs

Olive Oil

Toast

Equipment you will use

Frying Pan

Heat 2 Tbsp olive oil in the skillet on medium low heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onions, garlic, and anchovies.Crush the anchovies with the back of a spoon so that they smear well over the onions. Cook for 5 minutes, until the onions are soft.

Ingredients you will need

Anchovies

Garlic

Onion

Heat 4 Tbsp olive oil in theskillet on medium high heat.

Ingredients you will need

Olive Oil

Add the cauliflower, stir infrequently, allowing the cauliflower edges to brown. Cook until the cauliflower florets are lightly browned, 3-5 minutes.

Ingredients you will need

Cauliflower

Add red pepper flakes to the pan, and salt and pepper to taste.4

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Red Pepper Flakes

Salt And Pepper

Equipment you will use

Frying Pan

Add tomato paste, tomatoes, onion mixture:Dissolve tomato paste in 1/2 cup of water. Lower the heat to low.

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Tomato Paste

Tomato

Onion

Water

Add the tomato paste, tomatoes, onion, garlic, and anchovies, stir to combine well.Cook, uncovered, on low heat, until the cauliflower is tender. 5 Cook pasta, add to cauliflower mixture:Cook the pasta, uncovered, in salted boiling water until just al dente, according to the pasta package's cooking directions.

Ingredients you will need

Tomato Paste

Cauliflower

Anchovies

Tomato

Garlic

Onion

Pasta

Water

Drain the pasta from the cooking water and add the cooked pasta to the cauliflower mixture.Stir in about half of the parsley, breadcrumbs, and Parmesan (leave the rest for garnish on top).Makes great leftovers as the flavors have more time to blend.

Ingredients you will need

Pasta

Breadcrumbs

Cauliflower

Parmesan