Pasta with Black Kale, Caramelized Onions, and Parsnips

Name: Pasta with Black Kale, Caramelized Onions, and Parsnips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 118 milliliters dry white wine; 1 Tbsp chopped fresh thyme; 4 garlic cloves, chopped; 2 liters trimmed chopped black kale (about 3 bunches); 2 Tbsps extra-virgin olive oil, divided; 591 milliliters sliced onion (about 1 large); 57 grams 1/2 cup shaved Parmigiano-Reggiano cheese, divided; 710 milliliters (1/3-inch) diagonally cut parsnip (about 1 pound); 227 grams uncooked penne pasta; 1 teaspoons salt; 118 milliliters organic vegetable broth

You can never have too many main course recipes, so give Pasta with Black Kale, Caramelized Onions, and Parsnips a try. This recipe serves 6. One serving contains 361 calories, 14g of protein, and 9g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, salt, garlic cloves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat 1 tablespoon oil in a large nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add parsnip to pan; cook 12 minutes or until tender and browned, stirring occasionally.

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Parsnip

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Frying Pan

Place in a large bowl; keep warm.

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Bowl

Heat remaining 1 tablespoon oil in pan over medium-low heat.

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Cooking Oil

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Frying Pan

Add onion to pan; cook 20 minutes or until tender and golden brown, stirring occasionally. Stir in thyme and garlic; cook 2 minutes, stirring occasionally.

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Garlic

Onion

Thyme

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Frying Pan

Add wine; cook 3 minutes or until liquid almost evaporates. Stir in kale and broth; cook, covered, 5 minutes or until kale is tender. Uncover; cook 4 minutes or until kale is very tender, stirring occasionally.

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Broth

Kale

Wine

Cook pasta according to package directions, omitting salt and fat.

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Pasta

Salt

Drain pasta in a sieve over a bowl, reserving 3/4 cup cooking liquid.

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Pasta

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Sieve

Bowl

Add drained pasta to kale mixture. Stir in parsnips, 1/2 cup reserved cooking liquid, 1/4 cup cheese, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; cook for 1 minute or until thoroughly heated.

Ingredients you will need

Black Pepper