Parmessan Crusted Tilapia

Name: Parmessan Crusted Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon dried rosemary; 59 milliliters extra virgin olive oil, for drizzling; 1 teaspoon chopped flat leaf parsley; 4 servings fresh ground pepper; 1 lemon, cut into wedges; 2 teaspoons paprika; 177 milliliters freshly grated parmesan cheese; 4 servings salt; 340 grams tilapia fillets

Parmessan Crusted Tilapia might be just the main course you are searching for. This gluten free, primal, fodmap friendly, and pescatarian recipe serves 4. One portion of this dish contains about 24g of protein, 20g of fat, and a total of 285 calories. From preparation to the plate, this recipe takes around 20 minutes. A mixture of salt, paprika, flat leaf parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Ingredients

Servings:

1teaspoon

dried rosemary 59milliliters

extra virgin olive oil, for drizzling 1teaspoon

chopped flat leaf parsley 4servings

fresh ground pepper 1

lemon, cut into wedges 2teaspoons

paprika 177milliliters

freshly grated parmesan cheese 4servings

salt 340grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.