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Parmesan-crusted Calamari Kebabs

Parmesan-crusted Calamari Kebabs
This recipe makes 30 servings with 20 calories, 1g of protein, and 1g of fat each. If 7 cents per serving falls in your budget, Parmesan-crusted Calamari Kebabs might be an excellent pescatarian recipe to try. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Slice tubes in half lengthwise. Thread onto skewers.
Equipment you will use
SkewersSkewers
2
Combine cheese and next 4 ingredients in a shallow dish.
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CheeseCheese
3
Brush egg white lightly over squid. Dredge squid into breadcrumb mixture.
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BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
SquidSquid
4
Place skewers on a lightly greased rack in a broiler pan. Broil calamari 5 1/2 inches from heat 2 to 4 minutes or until golden.
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SquidSquid
Equipment you will use
Broiler PanBroiler Pan
SkewersSkewers
5
Serve warm with Roasted Red Bell Pepper and Basil Sauce.
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Roasted Red PeppersRoasted Red Peppers
BasilBasil
SauceSauce
6
*Panko, or Japanese breadcrumbs, is available in Asian or gourmet grocery stores.
Ingredients you will need
PankoPanko
DifficultyHard
Ready In45 m.
Servings30
Health Score10
DietsPescatarian
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