Parmesan Chicken Sticks

Name: Parmesan Chicken Sticks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 14
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 extra larges eggs; 237 milliliters flour; 1 stick Bamboo skewers (6 to 10 inches long) or ice-cream; 1 teaspoon kosher salt; 14 servings Good olive oil; 118 milliliters grated Parmesan; 237 milliliters seasoned bread crumbs; 680 grams skinless, boneless chicken breasts (3 to 4); 14 servings Unsalted butter

Parmesan Chicken Sticks might be just the main course you are searching for. This recipe serves 14. One portion of this dish contains around 15g of protein, 21g of fat, and a total of 304 calories. Head to the store and pick up chicken breasts, eggs, ice-cream sticks, and a few other things to make it today. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Lay the chicken breasts on a cutting board and slice each diagonally into 4 or 5 large strips.

Ingredients you will need

Chicken Breast

Equipment you will use

Cutting Board

Combine the flour, salt, and pepper on a dinner plate. Beat the eggs with 1 tablespoon of water on a second plate.

Ingredients you will need

Pepper

All Purpose Flour

Water

Egg

Salt

Combine the breadcrumbs and Parmesan on a third plate. Dredge the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.

Ingredients you will need

Chicken Breast

Breadcrumbs

Parmesan

Bread

All Purpose Flour

Roll

Dip

Egg

Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for about 3 minutes on each side, until just cooked through. Don't crowd the pan.

Ingredients you will need

Chicken Tenders