Pan-Seared Pork Blade Chop

Name: Pan-Seared Pork Blade Chop
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps chopped fresh rosemary, plus sprigs for serving; 4 garlic cloves, finely chopped, plus 1 head of garlic, halved crosswise; 4 servings Kosher salt, freshly ground pepper; 1 lemon, thinly sliced, seeds removed, plus lemon wedges for serving; 118 milliliters olive oil

Pan-Seared Pork Blade Chop might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and whole 30 recipe has 252 calories, 1g of protein, and 27g of fat per serving. This recipe covers 3% of your daily requirements of vitamins and minerals. Only Head to the store and pick up rosemary, garlic cloves, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine pork, lemon slices, choppedgarlic, oil, and 2 tablespoons chopped rosemary ina shallow baking dish; season with saltand pepper. Cover and chill at least 8 hours.

Ingredients you will need

Rosemary

Pepper

Lemon

Pork

Cooking Oil

Equipment you will use

Baking Pan

Let pork sit at room temperature30 minutes before cooking.

Ingredients you will need

Pork

Heat a large skillet, preferably cast iron,over medium-high heat. Scrape marinade offpork, place pork in skillet, and immediatelyreduce heat to medium. Cook, turning aboutevery 5 minutes, until browned and an instant-readthermometer inserted into the thickestpart of chop registers 135°F, 20–25 minutes.During last 10 minutes, add head of garlic toskillet, cut sides down, and cook until golden.

Ingredients you will need

Marinade