Pan-roasted Cod And Fennel With Spinach Couscous

Name: Pan-roasted Cod And Fennel With Spinach Couscous
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 30
Cuisine: Global
Ingredients: 237 milliliters couscous; 59 milliliters dry white wine; 1 bulb fennel, cut into wedges; 680 grams skinless cod or some other firm white fish fillets; 43 grams cups flat-leaf spinach , chopped; 1 teaspoons ground coriander; 30 servings kosher salt and black pepper; 2 Tbsps olive oil; 1 medium red onion, cut into wedges

Pan-roasted Cod And Fennel With Spinach Couscous is a dairy free and pescatarian recipe with 30 servings. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 58 calories. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 28 minutes. If you have kosher salt and pepper, flat-leaf spinach, onion, and a few other ingredients on hand, you can make it.

Instructions

Heat oven to 400 F.

Equipment you will use

Oven

Heat the oil in a large ovenproof skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add the fennel, onion, and teaspoon each salt and pepper. Cook, tossing frequently, until beginning to soften, 8 to 10 minutes.

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Salt And Pepper

Fennel

Onion

Add the wine.Season the cod with the coriander and teaspoon each salt and pepper and nestle in the vegetables.

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Salt And Pepper

Vegetable

Coriander

Wine

Cod

Transfer the skillet to oven and roast until the cod is opaque throughout, 8 to 12 minutes.Meanwhile, cook the couscous according to the package directions. Fluff with a fork and fold in the spinach.

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Couscous

Spinach

Cod

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Frying Pan

Oven

Serve with the cod and vegetables.

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Vegetable

Cod

Equipment

Oven

Frying Pan

Ingredients

Servings:

237milliliters

couscous 59milliliters

dry white wine 1

bulb fennel, cut into wedges 680grams

skinless cod or some other firm white fish fillets 43grams

cups flat-leaf spinach , chopped 1teaspoons

ground coriander 30servings

kosher salt and black pepper 2Tbsps

olive oil 1medium

red onion, cut into wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.