Pan-fried Trout With Polenta-spice Crust

Name: Pan-fried Trout With Polenta-spice Crust
Prep time: 51 min
Cook time: 51 min
Total time: 51 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon black peppercorns; 1 teaspoon coriander seeds; 1 teaspoon fennel seeds; 1 teaspoon kosher salt; 1 serving Wedges of lemon or other citrus; 1 serving Olive oil; 1 Tbsp polenta or cornmeal; 454 grams whole, medium-large trout (about each), head and tail removed; 1 Tbsp unsalted butter

Pan-fried Trout With Polenta-spice Crust is a gluten free, fodmap friendly, and pescatarian main course. One serving contains 1631 calories, 190g of protein, and 86g of fat. This recipe serves 1. A mixture of polenta, butter, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the polenta you could follow this main course with the Lemon Polenta Cookies as a dessert. From preparation to the plate, this recipe takes about 51 minutes.