Pan-fried John Dory With Cockles, Samphire And Cockle Velouté

You can never have too many main course recipes, so give Pan-fried John Dory With Cockles, Samphire And Cockle Velouté a try. One portion of this dish contains roughly 21g of protein, 20g of fat, and a total of 409 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up coriander seeds, flat-leaf parsley, olive oil, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing