RecipesMagazine

Pan-Fried Farina

Pan-Fried Farina
Pan-Fried Farina might be a good recipe to expand your morn meal recipe box. This recipe serves 8. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 4g of fat, and a total of 146 calories. Head to the store and pick up mustard, salt, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place milk in a medium saucepan; bring to a simmer. (Do not boil.) Gradually add farina, stirring constantly. Bring to a boil; reduce heat, and simmer, stirring constantly, 2 minutes or until thickened.
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Cream Of WheatCream Of Wheat
MilkMilk
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Sauce PanSauce Pan
2
Add 3/4 cup cheese and mustard, stirring until cheese melts.
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MustardMustard
CheeseCheese
3
Add egg substitute and salt; stir well with a wire whisk.
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Egg SubstituteEgg Substitute
SaltSalt
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WhiskWhisk
4
Spread farina mixture in an 8-inch square baking dish coated with cooking spray.
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Cooking SprayCooking Spray
Cream Of WheatCream Of Wheat
SpreadSpread
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5
Sprinkle remaining 1/4 cup cheese over farina mixture.
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CheeseCheese
Cream Of WheatCream Of Wheat
6
Bake at 400 for 20 to 25 minutes or until set. Cover and chill.
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OvenOven
7
Remove farina from dish, and cut into 8 squares. Coat a nonstick skillet with cooking spray.
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Cooking SprayCooking Spray
Cream Of WheatCream Of Wheat
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Frying PanFrying Pan
8
Place over medium heat until hot.
9
Add 4 farina squares. Cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining farina squares.
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Cream Of WheatCream Of Wheat
10
Serve farina with no-salt-added salsa, if desired.
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Cream Of WheatCream Of Wheat
SalsaSalsa
SaltSalt
DifficultyHard
Ready In45 m.
Servings8
Health Score21
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