Pan-cooked Salmon Fillets With Lentils

Name: Pan-cooked Salmon Fillets With Lentils
Prep time: 1 h 16 min
Cook time: 1 h 16 min
Total time: 1 h 16 min
Yield: 4
Cuisine: Global
Ingredients: 2 mediums carrots, cut into 1/4-inch cubes; 473 milliliters dried green lentils, washed and picked over; 2 Tbsps extra virgin olive oil; 1 leave Chopped fresh parsley or chives for garnish; 2 cloves garlic, minced; 1 medium onion, chopped; 1 small potato, peeled and cut into 1/4-inch cubes; 680 grams salmon fillets; 4 servings Salt and freshly ground black pepper; 1 sprig A few each fresh parsley and thyme, a bay leaf, and 3 chives, tied in cheesecloth for easy removal, or about 11/2 tsps mixed dried herbs

Pan-cooked Salmon Fillets With Lentils might be just the main course you are searching for. This recipe makes 4 servings with 679 calories, 59g of protein, and 19g of fat each. This recipe covers 57% of your daily requirements of vitamins and minerals. A mixture of carrots, potato, salmon fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 1 hour and 16 minutes.

Ingredients

Servings:

2mediums

carrots, cut into 1/4-inch cubes 473milliliters

dried green lentils, washed and picked over 2Tbsps

extra virgin olive oil 1leave

Chopped fresh parsley or chives for garnish 2cloves

garlic, minced 1medium

onion, chopped 1small

potato, peeled and cut into 1/4-inch cubes 680grams

salmon fillets 4servings

Salt and freshly ground black pepper 1sprig

A few each fresh parsley and thyme, a bay leaf, and 3 chives, tied in cheesecloth for easy removal, or about 11/2 tsps mixed dried herbs

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tyler Winery Santa Barbara County Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.