RecipesMagazine

Paillard of Chicken

Paillard of Chicken
Paillard of Chicken requires approximately 45 minutes from start to finish. One serving contains 129 calories, 9g of protein, and 5g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of lemon juice, chicken breast halves, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

1
Place bread in a food processor; process 30 seconds or until crumbly.
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BreadBread
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Food ProcessorFood Processor
2
Combine breadcrumbs, cheese, and parsley; set aside.
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BreadcrumbsBreadcrumbs
ParsleyParsley
CheeseCheese
3
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
4
Brush both sides of chicken with lemon juice.
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Lemon JuiceLemon Juice
Whole ChickenWhole Chicken
5
Combine flour and next 4 ingredients in a large zip-top plastic bag.
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All Purpose FlourAll Purpose Flour
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Ziploc BagsZiploc Bags
6
Add chicken, and seal bag; shake to coat.
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Whole ChickenWhole Chicken
ShakeShake
7
Sprinkle both sides of chicken with salt. Dip chicken in egg white; dredge in breadcrumb mixture.
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BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
Whole ChickenWhole Chicken
SaltSalt
DipDip
8
Heat 2 teaspoons oil in a large nonstick skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
9
Add 3 chicken breast halves; cook 4 minutes on each side or until done.
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Chicken Breast HalvesChicken Breast Halves
10
Remove from pan; keep warm. Repeat procedure with remaining oil and chicken.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Frying PanFrying Pan
11
carbo rating: 11
DifficultyHard
Ready In45 m.
Servings8
Health Score12
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