Owen's Veggie Stir-Fry

Owen's Veggie Stir-Fry
Need a gluten free and vegan side dish? Owen's Veggie Stir-Fry could be an amazing recipe to try. This recipe serves 4. One portion of this dish contains about 4g of protein, 18g of fat, and a total of 218 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have bean sprouts, green onions, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

1
Whisk together the cornstarch and water in a small bowl.
Ingredients you will need
Corn StarchCorn Starch
WaterWater
Equipment you will use
WhiskWhisk
BowlBowl
2
Mix in the soy sauce and olive oil, and set aside.
Ingredients you will need
Olive OilOlive Oil
Soy SauceSoy Sauce
3
Heat the vegetable oil in a skillet or wok over medium-high heat.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
WokWok
4
Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts.
Ingredients you will need
Bean SproutsBean Sprouts
Green OnionsGreen Onions
ZucchiniZucchini
CarrotCarrot
GarlicGarlic
PepperPepper
CornCorn
Cooking OilCooking Oil
5
Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp.
Ingredients you will need
VegetableVegetable
Soy SauceSoy Sauce
6
Serve immediately.
DifficultyMedium
Ready In35 m.
Servings4
Health Score15
Magazine