Oven-Roasted Halibut

Name: Oven-Roasted Halibut
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp butter, melted; 2 teaspoons chopped fresh chives; 1 Tbsp chopped fresh parsley; 680 grams halibut fillets; 4 servings Lemon wedges; 0 teaspoons salt; 28 grams white bread

You can never have too many main course recipes, so give Oven-Roasted Halibut a try. Watching your figure? This pescatarian recipe has 201 calories, 32g of protein, and 5g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of parsley, lemon wedges, chives, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 16 minutes.

Instructions

Preheat oven to 42

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Oven

Coat fillets with cooking spray; sprinkle with salt and pepper.

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Salt And Pepper

Cooking Spray

Place fillets on a foil-lined baking sheet.

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Baking Sheet

Aluminum Foil

Place bread in a blender or food processor; pulse 5 times or until coarse crumbs measure 1/2 cup.

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Bread

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Food Processor

Blender

Combine breadcrumbs, parsley, chives, and 1 1/2 teaspoons butter in a small bowl; toss well. Spoon breadcrumb mixture on top of fillets, pressing down gently.

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Breadcrumbs

Parsley

Butter

Chives

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Bowl

Drizzle remaining butter over breadcrumb mixture.

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Breadcrumbs

Butter

Bake at 425 for 8 to 10 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Serve with lemon wedges.

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Lemon Wedge

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

butter, melted 2teaspoons

chopped fresh chives 1Tbsp

chopped fresh parsley 680grams

halibut fillets 4servings

Lemon wedges 0teaspoons

salt 28grams

white bread

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.